Sober living means staying away from alcohol and drugs. It is often linked with people recovering from addiction, but it can also benefit anyone who wants to live a healthier life. In a sober living environment, the focus is on building better habits, improving mental health, and creating a strong support system. It can be as simple as not drinking or using substances and instead focusing on a healthier way of living.

I am sober person who has seen a lot of interesting press about the growing would of the ‘sober curious’ and have very little understanding of what the term means.